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This entry was posted on November 17, 2016 at 12:26 pm and is filed under photo. You can subscribe via RSS 2.0 feed to this post's comments. Both comments and pings are currently closed.
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keepthecoffeecoming.blog 
November 17, 2016 at 12:27 pm
Evelyn Waugh quote
November 17, 2016 at 5:02 pm
http://www.prevention.com/health/prevent-insomnia
Cheers
November 17, 2016 at 5:55 pm
minicapt,
I should memorize that list as I often go to bed late, use my iPad for a bit then hope to sleep, but I toss and turn sometimes.
I once read to make yourself cold then bundle under the covers and that will make you drowsy. I did give it a try, but I don’t think I let myself get cold enough.